Too busy to make a healthy food plan?

We help super busy female runners find time!

Workbook to accompany Episodes 92 and 96

What YOU get from the workbook

Step 1 Discover Your Foodie Personality

Step 2 Make healthy choices

Step 3 Make a Plan

Step 4 Be prepared

Step 5 Commit to Action

Plus meal choice list, menu planner, shopping list template and healthy store cupboard essential list

Get planning

Don't let nutrition be the limiting factor in your running performance

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