She runs eats performs

Free e-book

Too busy to make a healthy food plan?

We help super busy female runners find time!

Karen and Aileen

Workbook to accompany Episodes 92 and 96

What YOU get from the workbook

Step 1 Discover Your Foodie Personality

Step 2 Make healthy choices

Step 3 Make a Plan

Step 4 Be prepared

Step 5 Commit to Action

Plus meal choice list, menu planner, shopping list template and healthy store cupboard essential list

Get planning

Too busy to make a healthy food plan?

Don't let nutrition be the limiting factor in your running performance

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